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Be Positive!

One of the very first steps is to delete the idea of “I can’t do this” from your mind. Just follow this guide with an opened mind. I bet you will love it.

Greasing the Grove!

Here, you will not need pull downs or any assisted – pull up machines like the gravitron. All you need is to get used to the movement pattern.

Your Schedule!

This six week plan will consist of four different types of exercises which will be divided into two phases.

You will need to practice and follow this schedule carefully. The exercise will help you to gradually improve your grip strength and make it easier for you to get along.

The 1st phase will require you to constantly practice 2 out of these 4 exercises within the 1st to 3rd weeks. While during the 2nd phase, you will have to practice the other 2 types of exercises within the 4th to 6th week.

NOTE: It is cool if you could do these exercises in the early hours of the day when your body is still sound, energetic and fresh.

Phase 1 (1st to 3rd weeks)

Isometric Chin up: This exercise is made up of 2 to 3 activities. You have to ensure that the whole activity last between 5 to 20 Seconds. You can start with 5 seconds and gradually increase your timing.

Suspended Pull up: this exercise is also made up of 2 to 3 activities. and you can repeat this particular exercise for 8 to 10 times.

Phase 2 (4th to 6th weeks)

Eccentric Chin up: this exercise consists of 2 to 4 activities. And you need to repeat it for about 4 to 6 times.

Band – Assisted Chin up: Band- Assisted Chin Up is also made up of 2 to 4 activities. You have to repeat the exercise 5 to 8 times.

The Exercise in Details

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